https://spokehaus.ca/team-bios daily 0.75 2024-04-11 https://spokehaus.ca/team-bios/britth-7zd84-ztyaz-ecbyw monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/ca2ab03b-f5d0-4952-95f4-1b4e02824246/_D3L9931.jpg Team bios - BRITT H. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spokehaus.ca/team-bios/beac-7zd84-ztyaz monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/a5e4069a-c566-4a60-a692-612d2bd4021b/_D3L0002.jpg Team bios - BEA C. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spokehaus.ca/team-bios/sarahb-7zd84 monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/b2ea94d4-66ec-4855-b076-931735c1e1ab/_D3L0036.jpg Team bios - SARAH B. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spokehaus.ca/team-bios/jordanwessel monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/9a0735ea-05ea-4f46-bdbd-6b4136a47ca0/Copy+of+_D3L8390.jpg Team bios - Jordan W. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spokehaus.ca/team-bios/zoe monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/61a425ca-60c6-4351-97f8-cd51e2e2af83/34b91ff9-e191-4b80-8b98-f4bca38523aa.JPG Team bios - Zoe M. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spokehaus.ca/team-bios/steph monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/80cbc6ec-bc4c-4788-8e58-3dc471e00ad4/Copy+of+_D3L8345+%281%29.jpg Team bios - Steph J. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spokehaus.ca/team-bios/juliettedejonge monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/8461f80f-a2e8-48df-a802-afa2cdb1aef6/_D3L8319.jpg Team bios - Juliette D. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spokehaus.ca/team-bios/riley-wood monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/ed89e38e-8e3e-4c9a-b82a-79be726a2a05/_D3L9570.jpg Team bios - Riley W. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spokehaus.ca/blog daily 0.75 2023-01-31 https://spokehaus.ca/blog/blog-post-title-one-2ed5l monthly 0.5 2023-01-31 https://spokehaus.ca/blog/blog-post-title-two-gm4se monthly 0.5 2020-05-20 https://spokehaus.ca/blog/blog-post-title-three-m657z monthly 0.5 2020-05-20 https://spokehaus.ca/blog/blog-post-title-four-x7a82 monthly 0.5 2020-05-20 https://spokehaus.ca/blog/tag/New+Riders monthly 0.5 https://spokehaus.ca/start daily 0.75 2025-07-16 https://spokehaus.ca/privacy-policy daily 0.75 2023-01-06 https://spokehaus.ca/contact daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/9d095cbd-e9ef-4304-9fd4-71b90612a24d/logo.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spokehaus.ca/ride daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/75e4c007-2553-4595-92e3-9f627d6259b1/SPOKE+-+SCREEN+3.png The Ride - We reinvented your typical spin class The spokehaus workout is a kick-ass, low impact, high intensity full-body experience on a bike. We warm you up, work you out and cool you down. Targeting your core, legs, butt, arms and heart through a series of carefully choreographed movements that will transform your body, your mind and the way you feel about your workout. https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/ac5b28a6-dc35-43f4-8b5a-62a2d94a6671/music-338.jpg The Ride - Music is at the heart of everything we do. Every 45 minutes we bring down the house with specially curated playlists that will push you out of your comfort zone and help you get lost in the movement—music that is continuously inspiring, motivating and will challenge you to push through each work-out—break free of the daily grind and let us help you find your rhythm. https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/858e7981-7c5f-4bdc-944a-eaa15cf8d6e4/spokehaus.png The Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/aa3cb7ce-a8c6-4d28-905d-2b2d7f2731d1/HIgh+Ride.png The Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/958fd768-d1da-43fe-a917-0dc60bb2559d/Hotbox.png The Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spokehaus.ca/instructors daily 0.75 2023-01-06 https://spokehaus.ca/faq daily 0.75 2023-01-07 https://spokehaus.ca/my-account daily 0.75 2025-01-16 https://spokehaus.ca/the-story daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/f832395b-fc07-4221-afa4-c6df2887258b/SPOKE+-+SCREEN+13.png The Story - BORN IN 2016 - SPOKEHAUS IS A FEMALE OWNED AND OPERATED BOUTIQUE FITNESS STUDIO IN THE CORE OF DOWNTOWN TORONTO. A safe place to clip-in and unplug from your daily grind and focus on yourself. We’re your home away from home. https://spokehaus.ca/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/785bd34e-1c41-4577-99de-f48a3e21d1e2/unsplash-image-li0iC0rjvvg.jpg Home https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/023149f8-6536-4e1c-a7e1-cd52d0352e42/SPOKE+-+SCREEN+6.png Home - THE EXPERIENCE We offer three signature rides geared toward your mood, fitness level and desire to get sweaty! https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/5190af00-3d63-4dff-b6e3-882b34671c29/ride-720.jpg Home - The Instructors CHECK OUT OUR AMAZING INSTRUCTORS AND THE MUSIC AND VIBE THEY LAY DOWN SO YOU CAN FIND YOUR LANE. https://images.squarespace-cdn.com/content/v1/6389053bdec1b513364235c8/630e294e-166e-4e70-acff-2ca103764352/1674.jpg Home - THE Events We’re much more than a workout. Join for the ride, stay for the community. https://spokehaus.ca/terms-and-conditions daily 0.75 2023-01-07 https://spokehaus.ca/buy daily 0.75 2023-02-23 https://spokehaus.ca/schedule daily 0.75 2023-02-23 https://spokehaus.ca/corporate-private-rides daily 0.75 2023-06-20