Type of Ride

  • SPOKEHAÜS 45

    Kick–ass, high intensity, low impact full body workout on a bike — our signature ride.

  • HIGH/RIDE

    Our version of a rave on a bike. two instructors, one kick-ass ride (for intermediate to advanced riders).

  • HOTBOX

    Ride with us in a 80° – 84° room, same class… but you will experience a greater level of detoxification, increased calorie burn and improved athletic performance in 45 minutes.

What to Expect

  • First ride

    Getting started is easy — arrive early (we recommend 15 minutes before) and our concierge will sign you in, get you to sign a waiver and set you up safely and properly on the bike.

    Once set-up and given a brief tutorial by our team on the hand and height positions — clip in and listen to your body, if something feels off — the team is available at any time to help.

  • Shoes

    Spin shoes are required to ride. We offer them complimentary at check-in or if you have your own, feel free to bring them in. Our pedals are SPD compatible.

  • Water

    Hydration is super important, before, during and after a SPOKEHAÜS class — we offer filtered water bottle filling stations in the studio — as well as bottled water available for $2 at check-in.

  • Don’t be late

    At SPOKEHAÜS we close our studio doors 1 minute before class start time. Unfortunately, if you are late for class we will not be able to let you in past the scheduled start time of class — it is quite disruptive to the other riders. We will be more than happy to reschedule you for another ride.

  • Amenities

    We offer a fully stocked men’s and women’s change-room equipped with showers. We think you will love getting ready with us after your ride. Enjoy MALIN+GOETZ apothecary products in our washrooms, hair dryers, hair straighteners, curling irons, hairspray, razors, deodorant… the list goes on and on. If you need it, we have it.

  • Getting There

    PARKING — Street parking is available on Dan Leckie Way as well as Fort York Blvd. for $2.25/hour.
    PUBLIC TRANSIT — Take the 511 Bathurst Streetcar to Fort York, walk east to Dan Leckie Way, South on Dan Leckie will take you straight to the HAÜS on your right.

  • Cancellation Policy

    Can't ride? Please cancel your booking 6 hours before your ride time. If cancelled 6 hours prior to class time, your ride credit will be immediately refunded to your account. If cancelled within the 6 hour late cancellation window, you will lose your credit.

How to Book

  1. Pick your class + bike

    Choose when you’d like to come in and which bike you’d like to ride.

  2. Buy credits

    Each credit corresponds to a class.

  3. Register

    So we can book your class and save any credits you’ve purchased.