THE RIDE
We reinvented your typical spin class
The spokehaus workout is a kick-ass, low impact, high intensity full-body experience on a bike. We warm you up, work you out and cool you down.
Targeting your core, legs, butt, arms and heart through a series of carefully choreographed movements that will transform your body, your mind and the way you feel about your workout.
Music is at the heart of everything we do.
Every 45 minutes we bring down the house with specially curated playlists that will push you out of your comfort zone and help you get lost in the movement—music that is continuously inspiring, motivating and will challenge you to push through each work-out—break free of the daily grind and let us help you find your rhythm.
TYPE OF RIDE
Kick–ass, high intensity, low impact full body workout on a bike — our signature ride.
Our version of a rave on a bike. two instructors, one kick-ass ride (for intermediate to advanced riders).
Ride with us in a 80° – 84° room, same class… but you will experience a greater level of detoxification, increased calorie burn and improved athletic performance in 45 minutes.