Our Team

BRITT BECAME AN INSTRUCTOR BECAUSE OF HER LOVE AND PASSION FOR SPIN! SHE CREATES A “CHALLENGE BY CHOICE” SPACE, WHERE RIDERS ARE ABLE TO OPT-IN/OUT BASED ON THEIR ENERGY AND SKILL LEVELS. SHE WILL ENCOURAGE RIDERS TO PUSH PAST THEIR LIMITS AND BUILD STRENGTH, ALL THE WHILE INCORPORATING FUN AND CREATIVE CHOREOGRAPHY. “LET’S GRIND IT OUT TOGETHER!”

MUSIC STYLE: DEEP HOUSE, HIPHOP, THROWBACKS, POP - A LITTLE MIX OF EVERYTHING!

RIDE STYLE: ALL LEVELS (INTERMEDIATE CHOREOGRAPHY)

MEET BEA -

SHE BELIEVES THAT FIRST AND FOREMOST WORKING OUT SHOULD BE FUN! BEA AIMS TO BRING YOU A GOOD ASS WORKOUT, DANCE A LITTLE AND ENCOURAGE YOU TO REALIZE WHAT YOU ARE CAPABLE OF. GIVE YOURSELF A CHANCE TO LET EVERYTHING GO AND FOR 45 MINUTES, GET SWEATY, GIVE EVERYTHING YOU’VE GOT, AND HAVE A SILLY + GOOFY TIME ON THE BIKE!

MUSIC STYLE: EVERYTHING FROM POP, HIPHOP, AFROBEATS AND EDM CLASSICS

RIDE STYLE: ALL LEVELS (INTERMEDIATE CHOREOGRAPHY)

SARAH B.

MY NAME IS SARAH, AND HAVE BEEN TEACHING SPIN SINCE 2018. I HAVE ALWAYS BEEN INTO FITNESS BUT HAVE NEVER FOUND ANYTHING THAT COMPARES TO SPIN. I FELL IN LOVE WITH IT BECAUSE OF THE FACT THAT IT’S NOT JUST A WORKOUT FOR YOUR PHYSICAL, BUT ALSO YOUR MENTAL. IN MY CLASSES, I FOCUS ON THAT MIND-BODY CONNECTION, AND MAKE SURE THAT YOU LEAVE CLASS FEELING COMPLETELY RENEWED! MY CLASSES ARE FOCUSED ON PROPER FORM ON THE BIKE WITH MINIMAL CHOREOGRAPHY - AIMED TO MAKE YOU A STRONGER RIDER OVERALL. YOU WILL BE PUSHED DURING MY CLASS, BUT IF YOU ARE A NEWER RIDER, I WILL ALWAYS GIVE OPTIONS FOR EVERY SKILL LEVEL! MY MUSIC STYLE IS A MIX OF EVERYTHING - FROM AFROBEATS TO HIPHOP TO TECHNO - ANYTHING THAT WIL HAVE YOU FEELING STRONG, POWERFUL AND GOOD ABOUT MOVING YOUR BODY. CAN’T WAIT TO RIDE WITH YOU!

MUSIC STYLE: AFROBEATS, HIPHOP, TECHNO, OTHER

RIDE STYLE: ALL LEVELS

Meet Keeks - Her motto: Spin is for everyone! Keeks loves to create a class that is challenging and achievable for all levels. De-stress and have fun working out while escaping to the music. Keeks became an instructor to help make exercise fun, because she believes that music and movement are key for mental and physical health and anyone can fall in love with it. Music Style :EDM, progressive house, hip-hop, & alternative. Ride Style: All levels, distracting choreography

Instagram | Spotify | Book with Keeks →

Meet Jordan, AKA Jwess -With living an active lifestyle through athletics and hitting the gym it was only natural that Jordan fell in love with spin and the community found in the Haus. He joins the Spokehaus roster with one goal - to have you leaving the studio feeling better than when you walked in. he encourages each rider to let go of negative energy, shut off the outside world, and allow themselves to get lost in the music! He fills the studio with upbeat energy, pushing you to hit every beat, sprint through every drop and hustle until the last track stops. Music style: house / remixes. Ride style: intermediate / advanced

Instagram | Spotify | Book with Jordan→

Meet Jamie AKA JT - JT is a professional dancer, acrobat and aerialist and has always found joy in various forms of physical activity and fitness. His teaching styles stems from a performance background, where music and motivating others is the primary focus. He aims to push riders to be their absolute best and remain in the moment while continuing to focus on strength, stamina and of course body positivity. He believes that fitness should be inclusive to all lifestyles and he aims to have each rider leaving with a sense of pride after completing a kick-ass workout. Music Style: Pop / remixes / Latin pop. Ride Style: Intermediate

Instagram | Spotify | Book with JT →

Meet Zoe - She wants you to have so much fun in your class that you forget you’re working out, while getting a great sweat in. Her playlists include artists anywhere from Vance Joy and Arctic Monkeys to Justin Timberlake with a splash of Lady Gaga. Her goal is to have you challenge yourself a little more each class and leave feeling a little stronger than when you walked in. Expect fast jogs and fun choreo climbs that’ll have you feeling like you’re dancing on a bike.

Music style: Indie/Alternative mixed with some pop & throwbacks

Ride style: Intermediate/Advanced

Instagram | Spotify | Book with Zoe →

Meet Steph

Music Style: Hip Hop, R&B, Afro Beats, Deep house

Ride Style: Intermediate/ Advanced

Instagram | Spotify | Book with Steph →

Meet Juliette - She walked into the studio not long ago and immediately never left. She loves to give an inspirational speech in her class as she sees the power in fitness helping us live our best lives. She’ll help you work your hardest at hitting those fast paces but also while having fun creating your own style and moving to the beat of the class.

Music Style: House, Edm and Hip Hop

Ride Style: Intermediate/ Advanced / Hot Box

Instagram | Spotify | Book with Juliette →

Meet Staz - A naturopathic doctor in downtown Toronto who has been a spin enthusiast for many years. She discovered spin while going through a breakup in 2017, where she took a class in Los Angeles that changed her life, and the way she viewed fitness, forever. Staz quickly became obsessed with spin, and transitioned to an instructor role for two years in Toronto prior to an accident in 2019. Going from the best shape of her life to lying in a hospital bed without the ability to move her leg was one of the darkest and most challenging moments of her life, and it allowed for a deeper sense of gratitude towards her body and the ability to move on a daily basis. During her recovery, Staz came back to spin class as a motivation to get stronger so that she could one day teach again. Taking class and teaching spin is a form of therapy that Staz has sworn by since her first time on a spin bike, and she brings a lot of motivation and space for emotional healing to her playlists. Music Style: dancehall, calypso, hip hop, and deep house music. Ride Style: Advanced

Instagram | Spotify | Book with Staz →

Meet Pershia - A Loyal rider of 6 years, saying she is passionate would be an understatement. She lives for the dark space of the room & a heavy bass. For her, complacency is the enemy of progression, surrender to the beat and let your body do the rest. You are stronger than you think. Music Style: Hip Hop, R&B and Deep House. Ride Style: Intermediate / Advanced

Instagram | Spotify | Book with Pershia →

Meet Riley - a ride or die type, get ready to work hard and play hard with this girl. Falling in love with spin from the first time she clipped in, Riley aims not only to get you through your 45 minute ride but have you love every minute of it. Bringing her bad ass energy and killer style to every class, she’s gonna push you to your absolute limit and then celebrate with you afterward. Music style: Deep house, EDM, Beats for your heart and soul Ride style: Intermediate / Advanced

Instagram | Spotify | Book with Riley →