SARAH B.

Written By Connie Holen

INSTAGRAM: @SARAHBAINWOHL

My name is Sarah, and I have been teaching spin since 2018. I have always been into fitness but have never found anything that compares to spin. I fell in love with it because of the fact that it’s not just a workout for your physical, but also for your mental. In my classes, I really focus on that mind-body connection, and making sure that you leave class feeling completely renewed! My classes are focused on proper form on the bike with minimal choreo-they will really help you to become a stronger rider overall. You will definitely be pushed during my rides, but if you are a newer rider, I will always give options for all skill levels! For music, my classes are a mix of everything- from afrobeats to hiphop to techno- anything that will have you feeling strong, powerful, and make you feel GOOD about moving your body. Can’t wait to ride with you!

MUSIC STYLE: AFROBEATS, HIP HOP, TECHNO + OTHER

RIDE STYLE: ALL LEVELS

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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