Staz I.

INSTAGRAM: @NKIRONS

MEET STAZ - A naturopathic doctor in downtown Toronto who has been a spin enthusiast for many years. She discovered spin while going through a breakup in 2017, where she took a class in Los Angeles that changed her life, and the way she viewed fitness, forever.

Staz quickly became obsessed with spin, and transitioned to an instructor role for two years in Toronto prior to an accident in 2019. Going from the best shape of her life to lying in a hospital bed without the ability to move her leg was one of the darkest and most challenging moments of her life, and it allowed for a deeper sense of gratitude towards her body and the ability to move on a daily basis.

During her recovery, Staz came back to spin class as a motivation to get stronger so that she could one day teach again. Taking class and teaching spin is a form of therapy that Staz has sworn by since her first time on a spin bike, and she brings a lot of motivation and space for emotional healing to her playlists.

MUSIC STYLE: dancehall, calypso, hip hop, and deep house music

RIDE STYLE: ADVANCED